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  • Therapy

    The most effective way to manage anxiety and overcome depression is combining specific techniques that reduce distress with those that increase your resources and skills to cope with difficult situations.

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  • Positive Psychology Courses

    We teach you how Positive Psychology can help you turn your talents into strengths through techniques and exercises that are practical, yet powerful.

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  • Personal Development

    Our programm Wellbeing 10 is an in-depth approach that explores and optimizes different key elements of happiness to promote your wellbeing.

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  • Coaching

    Reach your personal and professional goals and increase your wellbeing in different areas of your life through our exclusive Strength Coaching methods. Available for couples, too!

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  • The Strength Gym

    Get to know this new and different type of gym that will boost your wellbeing by furthering your knowledge and use of your strengths and promoting healthy habits in a weekly workshop.

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Therapy

Training

Wellbeing 10

Coaching

Strenghts Gym

What is Positive Psychology?

Positive Psychology is a new and innovative field within the science of Psychology. It is defined as the “scientific study of optimal human functioning”.


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Test Centre

Access a series of standardized questionnaires and test that will help you determine your current level of happiness, life satisfaction, meaning in life and much more


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Videos and positive readings

Here you can find videos, articles and books related to Positive Psychology, character strengths, wellbeing and happiness.


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Publications

Positive Psychology:a guide to increase your happiness” (Only available in Spanish)

a guide to increase your happiness” (Only available in Spanish)

 

Discover real life examples that show how Positive Psychology has helped different people and organizations increase their wellbeing and happiness.

Printed edition

Digital edition

Positive Psychologists on Positive Psychology

Positive Psychologists on Positive Psychology

 

Download this free book to read interviews with internationally renowned psychologists that specialize in Positive Psycholgy

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IEPP in the news

News

Strenghts Gym

Discover a different way to improve your wellbeing and create healthy habits.

The first Thursday of every month you can meet in a free consultation. 

Opinions about us

  • No doubt , doing the course of Positive Psychology Expert has been one of the best decisions I've made in my life , both professionally and personally. ( Toni Nieto , student of the VI Promotion PPRC )

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  • My experience was very gratifying. I had personal problems caused by a break-up of a relationship that had lasted for many years. I received help to cope with the problem, and was given all the necessary tools to recover and improve my emotional and mental wellbeing (Juan Carlos Maniega, Positive Therapy client)

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  • I don’t have words to describe how grateful I feel towards the person that helped me so much to overcome a very difficult moment in my life (Natalie, Therapy and Coaching client)

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  • I felt really lost. My lack of experience and my beliefs led me into a situation that I considered a “one way street”. . I reached out for help and my world view changed. This allowed me to organize my life, using my strengths and weaknesses. Now, I am making my dreams come true. (Eva, Positive Therapy client)

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  • The process helped me to see life differently and to get out of my hole which I absolutely did. The work we did was simply reliable, enriching and above all, it helped me to think in a more independent and positive way (Anabel, Positive Therapy client)

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  • My experience at the IEPP was immensely positive. , I am learning to build an identify for and by myself and make my own decisions, despite the fear that comes up occasionally. I am being myself, without being influenced (Angélica, Positive Therapy patient)

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  • This training has given me so much, both on a personal and a professional level. When I decided to sign up for the course I never imagined that it would have that much of an impact in my whole life (Juan, CEPP alumni Class of 2007)

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  • I have participated in the Strengths Gym at IEPP I am delighted with the experience experience of working on a different strengh each week. It is like a receiving a gift each Monday that enriches your life and opens your mind. (Oliver Baumgarten, alumni Strengths Gym Madrid)

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  • Currently I am half way and I can say I am extremely happy to participate in this project, in which there are very many professional quality , but above all human . I have only words of thanks to the IEPP!! ( Anabella Gonnzález , VI Promotion student,CEPP)

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FAQ

open-time

Can Positive Psychology help me feel more secure about myself? Can it help me to improve my mood, my coping with emotions and ruminating less? What if I am currently undergoing another treatment, can I combine the two?

 

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