University Expert in
Mindfulness, Positive Psychology and Emotional Intelligence

Accredited by EUNEIZ and AICM

Online Format

20 ECTS credits

500 hours

Live classes

Personalized accompaniment

This University Expert offers you a comprehensive and applied vision of psychological well-being, integrating three key scientific disciplines: Mindfulness, Positive Psychology and Emotional Intelligence.

You will learn to regulate your emotions, strengthen your internal resources and apply these skills both in your personal life and in your professional environment.

The training combines practical tools, psychological tests, applied exercises, live classes, video lessons and personalized support, all supported by a rigorous approach based on scientific evidence.

What are you going to learn?

Cultivate your well-being through science. Turn it into real results

You will learn the scientific foundations of well-being and the main models of Positive Psychology. You will train strengths such as gratitude and optimism or resilience, applying them to your personal and professional life. All from a practical, balanced and evidence-based approach.

Know your emotions.
Learn to regulate them.

You will learn to identify, understand and regulate your emotions from an applied approach without judgment. You will delve into the functional role of emotions and how they influence your well-being, your decisions and your behavior. You will also train strategies to manage complex emotions such as anxiety, anger or guilt in your personal and professional life.

Mindfulness with purpose. Wellness that is trained.

You will learn to integrate Mindfulness and Positive Psychology to cultivate sustainable well-being and a more conscious life. You will train mindfulness, acceptance and psychological flexibility to get out of the loops of discomfort and act aligned with your values. Additionally, you will apply these practices in different personal and professional contexts.

Apply science.
Design real impact.

You will develop an intervention or practical workshop that integrates everything learned in the Expert, demonstrating your ability to analyze, apply and adapt the three disciplines to real contexts. A project aimed at consolidating skills and strengthening your professional profile.

Own degree certified by the EUNEIZ University and the AICM.

Integrate Mindfulness, Positive Psychology and Emotional Intelligence to create real well-being.

Practical tools to improve your well-being and that of others.
A unique approach, the powerful combination of the three disciplines of well-being.
emotional evaluation and strengths with tests and scientific methodologies.
Self-knowledge and self-regulation emotional for a more balanced life.
Evidence-based strategies to take care of your psychological health.
Personalized wellness plan using the FORTE Method.
Real application of models such as PERMA, Flow, ACT and Positive Psychology 2.0.
Mindfulness for everyday life and for professional contexts.
Strengths training and resilience, including gratitude, optimism and psychological flexibility.

Syllabus

Module 1. Wellbeing.

1.Exploring the dimensions of happiness (hedonic, eudaimonic and social).
2.Positive Psychology: the science of well-being.
3.The pillars of well-being: PERMA model and Flow theory.
4. Focusing on strengths.
5. Optimism and positivity.
6.Gratitude.
7. Vitality.
8.Universal love.
9. Forgiveness.
10.Main criticisms of Positive Psychology and how to deal with them.
11.Emotions and well-being: towards Positive Psychology 2.0.
12. Vital meaning and purpose in a changing world.
13. Resilience in everyday life.
14.Work well-being.

Module 2. Emotion Management

1.The essentials of emotional intelligence.
2.Emotional self-awareness.
3.Emotional intelligence and full attention.
4.Self-regulation of emotions.
5.Emotional balance.
6.Neuroscience of emotions.
7.Stress and anxiety management.
8. Fear management.
9. Management of sadness and loneliness.
10. Anger and frustration management.
11. Shame management.
12. Guilt management.
13.Emotions throughout life.
14.Create your FORTE emotional plan.

Module 3. Positive Mindfulness

1.The powerful link between Mindfulness and emotions for well-being
2.Benefits of combining Mindfulness and emotional management. Conscious emotional management
3.Neuroscience of the relationship between Mindfulness and the role of emotions
4.Contact with the present moment
5. Acceptance: transforming internal struggle. How to move out of discomfort
6. Toward committed action
7. Psychological flexibility
8.Positive Psychology and Mindfulness
9.How to create positive emotions from Mindfulness
10.The power of fortresses
11.Mindfulness and strengths
12. Enjoy being effective
13. Cultivate discernment
14. Areas of application of Positive Mindfulness

Module 4. Final Expert Work

You develop a real practical case proposed by the tutors. It is fully applicable from day one, since you will have a guided structure to create a 3-session intervention focused on the 3 disciplines.

Step-by-step guide.
Specific tutoring for the Final Expert Project
Teaching support.
Personalized feedback about your work.

This University Expert is for ti si...

You have a university degree or bachelor's degree. If you do not have a degree or bachelor's degree, we have other types of university extension programs available for you.
You are looking for a rigorous training that integrates Mindfulness, Positive Psychology and Emotional Intelligence to apply it in your life and in your profession.
You want to develop advanced skills in self-awareness, emotional regulation, personal strengths and psychological flexibility.
You need practical, evidence-based tools to manage complex emotions (anxiety, guilt, frustration, shame...) both in yourself and in other people.
You are motivated to learn applied methods, including the FORTE Method, psychological tests and experiential exercises, to promote real and sustainable well-being processes.
You want to apply these skills in personal, educational, health, social or business contexts, expanding your professional impact.
You are interested in designing interventions or workshops and demonstrating your analytical capacity and application through a Final Expert Project with teaching support.
You value flexible online training with video lessons, live classes, experiential exercises, personalized monitoring and SPP (Personalized Psychology Session) to enhance your growth.

We take care of your learning

A great team will be attentive, will closely support you in your learning and will accompany you step by step in this revolution that is changing professionals.

Juan Nieto

Psychologist, Academic Director and Director of the Therapy Center

Col Nº M-31312

General Health Psychologist with advanced training in Clinical and Health Psychology from the UCM.
Expert in Positive Psychology by the IEPP.
Extensive training in third generation therapies, EMDR (levels I and II), DBT and CBT for trauma.
Teaching experience at the Complutense University of Madrid, as well as in clinical supervision of psychologists and other professionals in training
Author of the Happily Manual, an intervention based on Positive Psychology and different research based on mindfulness and strengths.
Design and development of academic programs and wellness solutions based on scientific evidence.
Integrative clinical career with experience in psychosis, trauma, depression and emotional regulation processes.

Teaching Team

Rocío Trillo

Psychologist. Responsible for Emotional Intelligence programs at the IEPP.

Dafne Cataluña

Psychologist, Founder of IEPP and Master's Director.

Aroa Ruíz

Psychologist. Responsible for Mindfulness programs at IEPP.

Rebeca Gómez

Psychologist, Tutor of the Master of Positive Psychology and specialist in Positive Education

Eva Katharina Herber

Psychologist. Responsible for Coaching programs at the IEPP.

Mario Llobet

Psychologist and therapist at IEPP.

Miguel Quintana

Doctor in Psychology from the Complutense University of Madrid.

A training designed to transform your well-being from science and practice.

Our methodology

The training is delivered 100% online through Blackboard, an innovative platform used by the best schools and universities in the world. You will have access to all content at any time and from any device.

Our methodology combines practice, scientific evidence and continuous support to develop emotional and professional competencies.

The process begins with an initial and final assessment, and includes the SPP (Personalized Psychology Session), an individual video call to learn about your starting point and identify your strengths and areas for improvement.

Experiential learning

You practice each tool to truly integrate it and apply it with impact in your life and profession.

Clear and useful video lessons

Content explained by psychologists with real cases, exercises and applied examples.

Live classes

Dynamic spaces to resolve doubts, practice techniques and learn in community.

Community and continuous support

Direct messaging and close support from the teaching team.

Real support

Personalized monitoring throughout the entire process so that you move forward with confidence and motivation.

Your learning starts with you: science, clarity and a personal map to move forward

At IEPP we believe that no training should be the same for everyone. That's why, in addition to a rigorous and practical program, we include something that no other center offers: a 50-minute individual session with a psychologist specializing in the FORTE methodology, designed to help you guide your learning from your own starting point.

Because when you understand your strengths, your evolution accelerates.

FORTE: a test with recent scientific validation

The focus of this session is the FORTE Test, our psychological strengths evaluation tool. Key news: its scientific validation has just been published in an impact journal, supporting the solidity of the methodology that you will use during your training.
This means that you will not only learn with a science-based approach: you will be working with a scientifically validated tool exclusive to the IEPP.

What happens in your Personalized Psychology Session?
1. A deep and personalized analysis
You will review your FORTE results with a professional expert in the methodology. You will obtain a clear and understandable x-ray of your strengths, your functioning patterns and your emotional and professional starting point.

2. Your development map
You are not going to advance blindly. In the session you will build a personalized roadmap: what to focus on, what skills to enhance and how to take advantage of your psychological resources throughout the training.

3. Direct connection with your growth in the Expert
The SPP is not an add-on. It is the first strategic step that will make each module, each practice and each tool of the program fit you and have a real impact on your life and work.

An approach that prioritizes your well-being
We believe that emotional well-being is the basis of performance, communication and leadership. That is why this session allows you to start your training from a fundamental place: deep knowledge of yourself, accompanied by a methodology with scientific support and a psychologist to guide you.

An investment that changes the way you learn
Training at IEPP is not just about accessing top-level knowledge.
It is accessing a process that makes you the protagonist of your own development.

The Personalized Psychology Session is more than a service: it is the beginning of more conscious, more effective and more transformative learning.

What those who have already studied with us say...

Opinions on IEPP

More than 1,400 reviews on Google

4.9 ★★★★★

My training in Mindfulness, Positive Psychology and Emotional Management at the IEPP has been deeply enriching. The program combines scientific rigor with practical tools, which has allowed me to grow both personally and professionally, especially in the field of addictions. I recommend this training to those seeking a solid and applicable understanding of well-being and resilience. Very grateful! ❤️

Eva García de Las Heras

I am glad I came across this training.

Thanks to this training I have learned to look at myself more kindly and to live with greater awareness. Mindfulness has taught me to stop; Positive Psychology, to value the good that is already in my life; and Emotional Intelligence, to better understand others and myself.
I have ended up really wanting to spread this way of seeing and living life! THANK YOU

Carmen Moyano

One of the best decisions I have made in my life has been to train in emotional intelligence and mindfulness in the IEPP. I have not only found updated knowledge with scientific rigor, but also a network of tutors and colleagues who accompany you in your life process. The IEPP gives you tools to increase your personal well-being and professional performance. It is an experience that I recommend with my eyes closed!

Juanita Candamil

Frequently asked questions

The program may include scholarships or discounts depending on the call. Conditions may vary, Therefore, we will inform you of the options available at the time of your registration.

The process is 100% online. After requesting information, you will receive the steps to complete registration, provide the required documentation and formalize enrollment through the IEPP platform. Places are limited and are assigned in order of enrollment.

You will receive the Title of University Expert in Mindfulness, Positive Psychology and Emotional Intelligence, accredited by the corresponding EUNEIZ University and with a total of 20 ECTS – 500 hours.

Yes. This program requires a previous university degree (degree, bachelor's degree or equivalent). It is a requirement to be able to obtain an official University Expert title.

You can take our Comprehensive Mindfulness, Positive Psychology and Emotional Intelligence Program or any of our other courses that do not require a university degree. Our admissions team will guide you in the most suitable one for you.

You will be able to apply what you have learned in areas such as:

Education and educational guidance
Social intervention
Health and well-being
Psychology and psychotherapy (according to professional regulations)
Coaching and personal development
Leadership, team management and human resources
Wellness programs in companies
This training prepares you to incorporate scientific tools for well-being, emotional regulation and mindfulness in your daily work.

This training prepares you to incorporate scientific wellness tools, emotional regulation and mindfulness in your daily work.

This Expert allows you:

Develop highly in-demand skills in the educational, health and business fields.
Apply scientific models and methodologies (FORTE, PERMA, Flow, ACT, Positive Psychology 2.0) in your professional practice.
Integrate mindfulness tools, emotional management and strengths with rigor and methodology.
Expand your opportunities in support, intervention, leadership and organizational well-being roles.
Differentiate yourself with a specialized university degree applicable in multiple sectors.

Yes. This training is eligible for subsidy through FUNDAE for companies and professionals. who pay for vocational training.

If you need to manage the bonus, our team can advise you throughout the entire process so that your company can take advantage of its training credit without complications.

We connect well-being, technology and quality training

AMONG THE 6 BEST PSYCHOLOGY TRAINING CENTERS

Where we are

We are located in different centers in Spain. Our headquarters are in Madrid, and we also have centers in Italy and the United States.

Madrid office

C/ Orense 17,

28020,

Madrid

+34 91 126 82 67

672 25 54 45

[email protected]

Master's

Expert Programs

Specialization

University Expert in Mindfulness, Positive Psychology and Emotional Intelligence