What university diploma do you have?

Our Mindfulness Expert Title is a Title from the La Salle Higher Center for University Studies. With a duration of 500 hours in a 100% online Format with live and recorded classes that will grant you 20 ECTs.

Who is it addressed to?

If anxiety and stress are very frequent in your life, because they increasingly demand more dedication and better performance from us and ourselves. This can happen to us both at work and in our personal lives, because sometimes family life is more hectic and tiring than even going to work.

What are the classes like?

Through Video-Lessons, Aroa Ruiz, Expert Psychologist and Certified Mindfulness Instructor, explains the most important theoretical content step by step. You will also have audios with meditations that you can download and exercises with which to identify and enhance positive emotions. Every month there is a live class.

Emotional Management Specialization Course

University Course in
Specialization in
Emotional Management

Certified by EUNEIZ

REQUEST INFORMATION

Online Format

6 credits (*)

150 hours

Live classes

Personalized support

What will you
learn?

Emotional intelligence

You will immerse yourself in the essential foundations of emotional intelligence, addressing key concepts that will lay the groundwork for your emotional development.

Self-knowledge

You will delve into the components of self-knowledge through psychological assessment tools to identify and understand your starting point.

Know your strengths

You will deepen your self-knowledge and strategic development thanks to the initial assessment, which includes the FORTE test and TMMS-24, two questionnaires used to identify your starting point.

Emotional self-regulation

You will focus on emotional self-regulation and learn techniques to manage your reactions consciously and effectively.

Balance your life

You will take a journey through everyday emotions such as fear, sadness, anxiety, guilt and shame, among others, learning to manage them and create a personal plan to maintain balance in your life.

Manage your emotions

You will gradually understand how emotions work in your brain, in your daily life and throughout life, which will help you manage your emotional responses from a scientific and practical perspective.

Proprietary degree certified by EUNEIZ University

We care about your learning

A great team will be attentive, will closely support you in your learning and will accompany you step by step in this revolution that is changing professionals.

Rocío Trillo Holgado

Psychologist and trainer

Col. Nº M-35760

Psychologist (Health Psychology and Work and Organizational Psychology).
Expert in Mindfulness in Health Contexts.
Expert in Psychological Coaching.
Training in EMDR.

Teaching team

Dafne Cataluña

Psychologist, founder of IEPP and director of the Master's program

Rebéca Gómez

Psychologist, Master's Tutor and specialist in Positive Education

Aroa Ruíz

Psychologist specialized in Emotional Intelligence and Mindfulness Instructor

Juan Nieto

Psychologist and Director of the Positive Therapy Center

Mario Llobet

Psychologist and therapist at IEPP

Syllabus

BLOCK I: The essentials of emotional intelligence

Introduction
Mixed models
Skill models
References

BLOCK II: Emotional self-awareness

Introduction
Starting point: definition and differentiation
Emotional awareness as a strength
Emotional classification models
Emotions and their adaptive value
The power of positive emotions
The importance of assessment

BLOCK III: Emotional intelligence and mindfulness

Introduction
Mindfulness: defining the concept
Benefits of mindfulness
Attitudes in the practice of mindfulness
Mindfulness and harmony
References

BLOCK IV: Self-regulation of emotions

Introduction
How to address our emotions
Key strengths in emotional regulation
The importance of emotional expression
Your emotional regulation sessions
References

BLOCK V: Emotional balance

Introduction and objectives
Emotional balance
Causes of emotional imbalance
The importance of feeling good
Strategies towards emotional balance
How is my emotional balance?
Conclusions
Bibliography

BLOCK VI: Neuroscience of emotions

Different theories of emotion
Emotions and brain
Reason and emotion
Measurement of emotions
References

BLOCK VII: Stress and anxiety management

The case of Pandora
Facts about stress and anxiety
Clarifying concepts
Phenomena related to anxiety and stress.
Concerns
Panic attacks
References

BLOCK VIII: Fear management

The case of Butch
What does fear consist of?
Fear learning
Fear of change
Coping with fear from emotional intelligence
References

BLOCK IX: Sadness and loneliness management

The case of Antonio
Sadness is not only healthy, it is also beneficial
Coping with sadness from emotional intelligence
Differences between sadness, grief and depression
Loneliness as a travel companion
References

BLOCK X: Anger and frustration management

The case of Ivan
The adaptive value of anger
Emotional intelligence and anger
The adaptive value of frustration
References

BLOCK X: Anger and frustration management

The case of Ivan
The adaptive value of anger
Emotional intelligence and anger
The adaptive value of frustration
References

BLOCK XI: Shame management

Introduction and objectives
The case of Carolina
Definition of shame and its components
How shame develops
The evolutionary origin of shame
Impact of shame and shyness on well-being
Techniques for managing shame
Bibliography

BLOCK XII: Guilt management

Introduction and objectives
The case of Carla
Definition of guilt and its components
Origin and development of guilt
Types of guilt
Guilt and responsibility
Techniques for managing guilt
Bibliography

BLOCK XIII: Emotions throughout life

Emotions and development
Emotions in childhood (0 - 11 years)
Emotions in adolescence (12 - 18 years)
Emotions in adulthood (18 - 60 years)
Attachment styles and emotional regulation
References

BLOCK XIV: Create your FORTE emotional plan

Introduction and objectives
Self-care: The basis of emotional well-being 4
Integration. From what was learned to self-care
Startup. Build your FORTE emotional plan
Bibliography

Other resources you have in training:

Testing center

Assessment center with easy-to-interpret tools to measure aspects such as well-being or emotional management, including the exclusive balanced strengths test (FORTE)

Complementary material

You will have access to an extensive library with multiple readings and videos to explore the concepts that interest you most in greater depth.

Access requirements

Be over 18 years old.
Have an interest in personal growth and emotional well-being.
Have a stable Internet connection.
Have electronic devices to access video lessons and online resources.
A commitment to self-reflection is required.
It will be necessary to put the learned techniques into practice to ensure a transformative training experience.

Skills you acquire with this course

General skills

Develop self-awareness and emotional self-regulation skills to manage one's own emotions consciously and effectively.
Apply the fundamentals of emotional intelligence in everyday life.
Integrate practical strategies based on scientific evidence.

Specific skills

Identify and evaluate your own emotions through self-knowledge tools and the balanced strengths test (Test FORTE).
Develop emotional self-regulation skills.
Develop a personal emotional management plan.
Apply Emotional Intelligence techniques to improve one's emotional well-being and that of others.
Understanding neurobiological functioning of emotions and its influence on everyday life.

Transferable skills

Capacity for reflection and self-criticism.

Emotional expression skills.

Openness to continuous learning.

Ability to apply learning in different contexts.

Empathy and understanding of emotions in others.

Where we are

We are located in different centers across Spain. Our headquarters are in Madrid, and we also have centers in Italy and the United States.

Madrid branch

C/ Orense 17,

28020,

Madrid

+34 91 126 82 67

672 25 54 45

[email protected]

Master's

Expert Programs

Specialization

What will you learn?

Emotional intelligence

Self-knowledge

Know your strengths

Emotional self-regulation

Balance your life

Manage your emotions

We care about your learning

Teaching team

Syllabus

BLOCK I: The essentials of emotional intelligence

BLOCK II: Emotional self-awareness

BLOCK III: Emotional intelligence and mindfulness

BLOCK IV: Self-regulation of emotions

BLOCK V: Emotional balance

BLOCK VI: Neuroscience of emotions

BLOCK VII: Stress and anxiety management

BLOCK VIII: Fear management

BLOCK IX: Sadness and loneliness management

BLOCK X: Anger and frustration management

BLOCK X: Anger and frustration management

BLOCK XI: Shame management

BLOCK XII: Guilt management

BLOCK XIII: Emotions throughout life

BLOCK XIV: Create your FORTE emotional plan

Other resources you have in training:

Testing center

Complementary material

Access requirements

Skills you acquire with this course

General skills

Specific skills

Transferable skills

Where we are

What will you
learn?