University Expert in
Mindfulness

Accredited by EUNEIZ and AICM

Online Format

20 ECTS credits

500 hours

Live Mindfulness Classes

Personalized accompaniment

This University Expert has been designed to transform the way you live, work and support others.

Study Mindfulness, meditation and compassion from a practical, experiential approach fully supported by science, integrating contributions from Positive Psychology, neuroscience and current models of well-being.

You will not only develop your own practice; you will also learn to apply these tools in real contexts such as health, education, business, social intervention or personal growth.

A rigorous and in-depth training journey, designed so that you can bring Mindfulness to your environment with safety, clarity and real impact.

What are you going to learn?

Discover Mindfulness from science, experience and meditation.

You will learn the scientific foundations of Mindfulness and its main practices. You will explore meditation, body awareness, and presence in your relationships from a guided experience. You will integrate these tools into your life and work with a practical, clear and evidence-based approach.

Activate compassion as a tool for well-being and transformation.

You will discover how compassion and self-compassion enhance your Mindfulness practice. You will learn to overcome myths and blockages, and train a compassionate attitude with yourself and others through practical exercises and scientific evidence. An experience to transform your emotional well-being and your relationships.

Mindfulness and Positive Psychology to live better.

You will integrate Mindfulness and Positive Psychology to cultivate positive emotions, strengthen your internal resources and train healthier mental flexibility. You will learn to apply these tools in your daily life and in your work, creating a more conscious lifestyle oriented towards sustainable well-being.

Take Mindfulness into real practice.

In the Final Work you will design an intervention or workshop that integrates everything learned during the Expert. You will demonstrate your deep understanding of Mindfulness, your capacity for analysis and your ability to apply tools and models in real contexts linked to your professional profile.

Own degree certified by the EUNEIZ University and AICM.

Master Mindfulness from science, practice and real application.

Learn Mindfulness, understand the scientific foundations of this technique and its impact on well-being.

Cultivate a mindful, open and compassionate attitude toward yourself and others.

Develop empathy, active listening and calmer, more effective communication.

Integrate theory and practice to generate deep and sustainable personal change.

Apply mindfulness, acceptance and conscious presence in your life and work.

Entrenar self-compassion and self-care, superando bloqueos habituales.

Practice different styles of meditation and adapt them to your daily life.

Improve emotional regulation, psychological flexibility and action aligned with your values.

Create a science-based practical intervention (TFE) and personal analysis, including the use of the IEPP Test Center and an individualized SPP.

Syllabus

Module 1: Mindfulness and Meditation

Meditation and Mindfulness
Basic principles of Mindfulness and attitudes
The four immeasurables
Origin of meditation and Mindfulness
Generative meditations
Deconstructive meditations
Conscious movement
Mindfulness and personal strengths
Looking inward
Mindfulness and meditation in relationships
Science behind Mindfulness and meditation. Neuroscience and its benefits
conscious sexuality
Mindful eating
Areas of application of Mindfulness and meditation

Module 2: Mindfulness and Compassion

Compassionate awakening
The connection between compassion, Mindfulness and Positive Psychology
Myths and realities about compassion
The three components of self-compassion
Common blocks when practicing self-compassion
Addressing resistances
Transforming patterns
Applying compassion in interpersonal relationships
Compassion and secure attachment
Self-compassion for managing emotions
Multi-mind theory
Self-compassion in caring for others
Self-care and compassion
Areas of application of compassion

Module 3: Positive Mindfulness

The powerful link between Mindfulness and emotions for well-being
Benefits of combining Mindfulness and emotional management. Conscious emotional management
Neuroscience of the relationship between Mindfulness and the role of emotions
Contact with the present moment
Acceptance: transforming internal struggle. How to move out of discomfort
Toward committed action
Psychological flexibility
Positive Psychology and Mindfulness
How to create positive emotions from Mindfulness
The power of fortresses
Mindfulness and strengths
Enjoy being effective
Cultivate discernment
Areas of application of Positive Mindfulness

Module 4: Final Expert Work

You develop a real practical case proposed by the tutors. It is fully applicable from day one, since you will have a guided structure to create a 3-session intervention focused on the 3 disciplines.

Step-by-step guide.
Specific tutoring for the Final Expert Project
Teaching support.
Personalized feedback about your work.

This University Expert is for ti si...

You have a university degree. If you do not have a degree, we have other types of university extension programs available for you.
You are looking for rigorous and applied training that integrates Mindfulness, compassion and Meditation from scientific evidence and practical experience.
You want to develop advanced skills in mindfulness, emotional regulation, self-compassion and psychological flexibility for your well-being and professional development.
You need practical tools to manage anxiety, stress, guilt, frustration, emotional blockage or relational burnout, both in yourself and in other people.
You are motivated to learn solid methodologies, meditative practices, experiential exercises, neuroscience, strengths and applied compassion, which generate real and sustainable changes.
You want to apply what you have learned in areas such as education, health, business, social intervention or personal growth, expanding your ability to support and lead.
You are interested in designing your own intervention or workshop, demonstrating your analysis and mastery of Mindfulness through a Final Expert Project with teaching support.
You value flexible online training with video lessons, live classes, forums, personalized monitoring, IEPP Test Center and an SPP (Personalized Psychology Session) to boost your evolution.

We care for your Learning

A great team will be attentive, will closely support you in your learning and will accompany you step by step in this revolution that is changing professionals.

Aroa Ruiz

Responsible for Mindfulness programs at IEPP

Health Psychologist

Col. Nº M-23967

Graduate in Psychology (UNED).
Specialist in Psychopathology and Health Promotion (UNED).
Expert in Positive Psychology (IEPP)
Master's in Clinical Psychology and Psychotherapy (SEMPyP)
Master in Mindfulness for Emotional Management. (University of Malaga)
Mindfulness Instructor (UNED)
Master in Coaching and Emotional Intelligence (University of Oviedo)
University Specialist in Third Generation Therapies / Contextual Therapies (University of Almería)

Teaching Team

Eva Herber

Psychologist. Responsible for Coaching programs at the IEPP.

Rebeca Gómez

Psychologist, Tutor of the Master of Positive Psychology and specialist in Positive Education

Myriam Arenillas

Psychologist, therapy center coordinator and work well-being coordinator.

Andréa Martínez

Psychologist. Expert in behavior analysis and mindfulness.

Isabel Rubio

Psychologist specialized in compassion-focused therapy.

Miguel Quintana

Doctor in Psychology from the Complutense University of Madrid.

Ana Moreno

Trained in nutrition, vegetarian and raw vegan cuisine in New York, Santa Monica, Puerto Rico and Thailand.

Ricardo de Pablo

Osteopath, acupuncturist and specialist in manual therapies. Master in Manual Therapies.

Connect with yourself, develop your resources and apply Mindfulness rigorously.

Our methodology

At the European Institute of Positive Psychology we provide training 100% online through Blackboard, an innovative platform used by the best schools and universities in the world. You will have access to all content at any time and from any device.

Our methodology combines practice, scientific evidence and continuous support to develop emotional and professional competencies.

The process begins with an initial and final assessment, and includes the SPP (Personalized Psychology Session), an individual video call to learn about your starting point and identify your strengths and areas for improvement.

Experiential learning

You practice each tool to truly integrate it and apply it with impact in your life and profession.

Clear and useful video lessons

Content explained by psychologists with real cases, exercises and applied examples.

Live classes

Dynamic spaces to resolve doubts, practice techniques and learn in community.

Community and continuous support

Direct messaging and close support from the teaching team.

Real support

Personalized monitoring throughout the entire process so that you move forward with confidence and motivation.

Your learning starts with you: science, clarity and a personal map to move forward

At IEPP we believe that no training should be the same for everyone. That's why, in addition to a rigorous and practical program, we include something that no other center offers: a 50-minute individual session with a psychologist specializing in the FORTE methodology, designed to help you guide your learning from your own starting point.

Because when you understand your strengths, your evolution accelerates.

FORTE: a test with recent scientific validation

The focus of this session is the FORTE Test, our psychological strengths evaluation tool. Key news: its scientific validation has just been published in an impact journal, supporting the solidity of the methodology that you will use during your training.
This means that you will not only learn with a science-based approach: you will be working with a scientifically validated tool exclusive to the IEPP.

What happens in your Personalized Psychology Session?
1. A deep and personalized analysis
You will review your FORTE results with a professional expert in the methodology. You will obtain a clear and understandable x-ray of your strengths, your functioning patterns and your emotional and professional starting point.

2. Your development map
You are not going to advance blindly. In the session you will build a personalized roadmap: what to focus on, what skills to enhance and how to take advantage of your psychological resources throughout the training.

3. Direct connection with your growth in the Expert
The SPP is not an add-on. It is the first strategic step that will make each module, each practice and each tool of the program fit you and have a real impact on your life and work.

An approach that prioritizes your well-being
We believe that emotional well-being is the basis of performance, communication and leadership. That is why this session allows you to start your training from a fundamental place: deep knowledge of yourself, accompanied by a methodology with scientific support and a psychologist to guide you.

An investment that changes the way you learn
Training at IEPP is not just about accessing top-level knowledge.
It is accessing a process that makes you the protagonist of your own development.

The Personalized Psychology Session is more than a service: it is the beginning of more conscious, more effective and more transformative learning.

What those who have already studied with us say...

Opinions on IEPP

More than 1,400 reviews on Google

4.9 ★★★★★

How do I define this training, I think the space will be short, It has contributed so much to my life, Evolution, growth, knowledge, rewarding emotions, health, mental well-being, Peace, it was short, I really invite you to take this training. Its value is incalculable, the benefits, growth, evolution, it is a Lighthouse in the middle of a dark storm, removing a blindfold and seeing the color of life recover, learning to live fully thanks to all the tools they give us. Living it is a wonderful experience. Thank you very much to all the trainers, the team, Aroa my tutor and Dafne for creating such a wonderful institution that provides great patronage to this world. A hug.

Yaki Osa

After completing the Mindfulness training, I was so satisfied that I decided to take Positive Psychology, which I am still in. Both the teaching team and the student service team meet all corresponding expectations, in a professional and friendly manner. I have learned a lot from the content, and even more from what I shared with the rest of my colleagues. It has been a useful learning resource for me, and I will try to make it equally useful for those I accompany. Thanks for everything, IEPP.

Jacob Valle

This has been one of the best courses I have taken in my training process as a therapist. Starting with clear and precise content. A complete and friendly website for people like me who don't use technology much. Links that further enrich what you are learning, the teacher (Aroa) is very clear, close and with an excellent disposition to answer any questions that arise. The course includes a self-knowledge test, which helps a lot to accompany learning with personal growth. This course has definitely been integrated in a very positive way both in my personal and professional life. I am very happy and satisfied. Thank you very much IEPP for this great experience!

Carolina Toloza

Frequently asked questions

The program may include scholarships or discounts depending on the call. Conditions may vary, Therefore, we will inform you of the options available at the time of your registration.

The process is 100% online. After requesting information, you will receive the steps to complete registration, provide the required documentation and formalize enrollment through the IEPP platform. Places are limited and are assigned in order of enrollment.

You will receive the Diploma of the Title of University Expert in Mindfulness, Positive Psychology and Emotional Intelligence, accredited by the corresponding EUNEIZ University and with a total of 20 ECTS – 500 hours.

Yes. This program requires a previous university degree (degree, bachelor's degree or equivalent). It is a requirement to be able to obtain an official University Expert title.

You can take our Comprehensive Mindfulness Program or any other of our trainings that do not require a university degree. Our admissions team will guide you in the most suitable one for you.

You will be able to apply what you have learned in areas such as:

Education and educational guidance
Social intervention
Health and well-being
Psychology and psychotherapy
Coaching and personal development
Leadership, team management and human resources
Wellness programs in companies
Psychosocial and health professionals
Consultants in health, climate and work well-being
Educators and educational psychologists
Personal application and personal growth
Wellness and body work

This Expert allows you:

Develop highly in-demand skills in the educational, health and business fields.
Apply scientific reference models—Mindfulness, Self-Compassion (Kristin Neff), ACT, Positive Psychology and the FORTE method—in a rigorous way and adapted to your work context.
Integrate mindfulness tools, emotional management and strengths with rigor and methodology.
Expand your opportunities in support, intervention, leadership and organizational well-being roles.
Differentiate yourself with a specialized university degree applicable in multiple sectors.

Yes. This training is eligible for subsidy through FUNDAE for companies and professionals who contribute for professional training. If you need to manage the bonus, our team can advise you throughout the entire process so that your company takes advantage of its training credit no complications.

We connect well-being, technology and quality training

AMONG THE 6 BEST PSYCHOLOGY TRAINING CENTERS

Where we are

We are located in different centers in Spain. Our headquarters are in Madrid, and we also have centers in Italy and the United States.

Madrid office

C/ Orense 17,

28020,

Madrid

+34 91 126 82 67

672 25 54 45

[email protected]

Master's

Expert Programs

Specialization

University Expert in Mindfulness